A Health Mannequin Tried Sylvester Stallone’s Excessive ‘Rocky 3’ Weight-reduction plan

Bodybuilder and YouTuber Aseel Soueid has eaten and labored out like among the fittest individuals in sports activities and showbusiness, from NBA legend Michael Jordan to WWE star-turned-actor John Cena. In his newest video, Soueid spends a day following the extraordinarily particular eating regimen plan that Stallone not too long ago described as having adopted to dramatically lean down to simply 2.9 % physique fats in the course of the filming of Rocky III.

For breakfast, Soueid begins off with only one small oatmeal and brown rice cookie, and a cup of black espresso with honey and a scoop of amino acids. That is shortly adopted by a barely extra substantial pre-workout meal: an omelet made with 3 egg whites and a complete egg, and Irish oatmeal with mango and dates, one slice of bread, and extra espresso. And as it is a Rocky-inspired eating regimen problem, Soueid decides to recreate the notorious second by which Stallone drinks uncooked eggs on display… and it doesn’t go effectively.

The third meal consists of rooster breast, summer season squash, and salad, with one other cup of black espresso and honey (Stallone reportedly drank as much as 25 cups per day). “I am formally a fan of summer season squash,” says Soeuid. “It is going to add tons of quantity to your meals, and it is also tremendous low calorie, so that you eat tons of it, fill your self up, and it isn’t going to chip away at your physique, so I can see why Rocky inclides this in his eating regimen. It doesn’t go effectively with espresso and honey although. Undoubtedly not.”

For the fourth meal, Soueid eats grilled tilapia on a sandwich with nothing however lettuce, a dry and stodgy eating expertise which he describes as “depressing.” He follows this with one remaining cup of espresso and another oatmeal cookie, bringing his complete meals consumption for the day to simply shy of two,000 energy.