Health icon Denise Austin, 65, displays on rocking a bikini for SI Swimsuit runway: ‘It is by no means too late’

Denise Austin was shocked when Sports activities Illustrated Swimsuit requested if she would stroll down the runway in a bikini.

The health icon joined her daughter, SI Swim mannequin Katie Austin, on the 2022 Sports activities Illustrated Swimsuit Runway Present in July. The mom and daughter proudly rocked two-pieces on the catwalk for the reside broadcast present on the W South Seaside pool in Miami Seaside, Florida.

“At first, I believed, ‘Am I actually doing this? Are you kidding me? In a bikini at age 65?’” Austin chuckled. “However how exhilarating that was! It was this superb, pure excessive. It was an honor that they even requested me. After which to do that with my daughter made it much more particular. It was the spotlight of my life to stroll the runway with my daughter. I’m nonetheless not over it.”

Katie Austin (left) and Denise Austin stroll the runway for Sports activities Illustrated Swimsuit Runway Present Throughout Paraiso Miami Seaside on July 16, 2022, in Miami Seaside, Florida. Photograph by John Parra/Getty Photos for Sports activities Illustrated Swimsuit

The previous gymnast shared that her daughter, 28, has been an inspiration to her.

“It introduced tears to my eyes [when I first saw her in SI],” Austin defined. “I used to be simply so happy with her. She’s simply the sweetest individual with the most important coronary heart. And she or he’s a tough employee. She tried out for it three totally different years by way of Swim Search, so it’s not like this was given to her. And I’m simply so proud, as a result of this has been a dream of hers. I keep in mind seeing Christie Brinkley and Kathy Eire on the duvet and [thinking] how that was such a giant deal. So it’s superb to see my daughter within the journal. And she is going to now all the time be a Sports activities Illustrated Swimsuit mannequin.”

For greater than 30 years, Austin has been encouraging folks to kick off an energetic life-style by way of her exercise routines. She has bought greater than 24 million train movies and DVDs. She additionally led the longest-running health present in TV historical past. She continues to be bursting with vitality and enthusiasm whereas doing a “complete physique burn cardio” or coaching to be “lean, toned and completely match” – all with a megawatt smile.

Katie Austin (left) and Denise Austin pose backstage for Sports Illustrated Swimsuit Runway Show During Paraiso Miami Beach. <span class="copyright">Photo by Alexander Tamargo/Getty Images for Sports Illustrated Swimsuit</span>

Katie Austin (left) and Denise Austin pose backstage for Sports activities Illustrated Swimsuit Runway Present Throughout Paraiso Miami Seaside. Photograph by Alexander Tamargo/Getty Photos for Sports activities Illustrated Swimsuit

Most not too long ago, she teamed up with Straightforward Spirit to launch a brand new assortment on Sept. 15 named “Straightforward Spirit x Denise Austin.” It options energetic footwear designed for prime or low-impact exercise routines.

FITNESS ICON DENISE AUSTIN, 65, AND DAUGHTER KATIE MODEL BIKINIS FOR SI SWIMSUIT RUNWAY SHOW: ‘PROUD MAMA’

“Sneakers are crucial factor you want whether or not you’re strolling or doing any type of health,” she defined. “When Straightforward Spirit requested me to collaborate, I used to be so excited, as a result of I like their sneakers, however I additionally wished to make a extra enjoyable model with advantages. One shoe is nice for energy strolling that’s additionally very light-weight… the opposite is for strolling quick or operating. I created each types, however I stroll no less than 35 minutes a day. I wished one thing the place I can exit and stroll my canine, casually put on to Pilates, or simply for operating errands. I’m all the time in athletic put on, so it made sense.”

Austin mentioned that low-impact exercises typically get ignored, however there are many advantages for these needing some motivation.

“You possibly can burn energy and get your self wholesome with out placing strain on the joints,” she shared. “It’s simpler in your knees, your hips, your thighs and again. I like to recommend a brisk stroll, not an influence stroll… I additionally do low-impact aerobics at dwelling. So as an alternative of a daily leaping jack, I’ll do a heel jack the place you’re not leaping. The bigger muscle tissue of the physique burn extra energy, so you possibly can burn extra in the event you use your thighs and gluteus. You don’t want to leap to really feel it and get your coronary heart price up.”

In response to Austin, her secret to feeling and searching youthful is surprisingly easy. She works out half-hour every day and eats balanced meals consisting of “80 % wholesome meals and 20 % treats,” together with consuming loads of water all through the day.

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“I like HIIT interval coaching,” she mentioned. “After I’m out strolling, I’ll do 5 minutes of a pleasant stroll. Then I’ll do a burst of a quick stroll the place I am pumping my arms and powering by way of. Then I do one other 5 minutes of simply strolling after which take it up greater, virtually like a lightweight jog. I additionally consider in a constructive angle. If I get up feeling grateful, I’ll need to take excellent care of myself. And I’ll need to train. It’s a message I’ve been preaching for 40 years. I’m nonetheless a believer. That’s how I reside.”

Austin additionally emphasised experimenting within the kitchen – and consuming every thing sparsely.

“I like Mexican meals!” she gushed. “I like my tacos, guacamole and margaritas. These are my treats. I come from a giant household, and we like to eat. After I exit to dinner, I need to take pleasure in myself. I don’t even take into consideration what I’m ordering – I simply take pleasure in it. And once I’m dwelling, I do my very own cooking. I make meals on a regular basis for my household.”

The one message Austin has for different ladies her age is to maintain transferring.

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Denise Austin said her biggest message for women is that "it's never too late." <span class="copyright">Photo by John Parra/Getty Images for Sports Illustrated Swimsuit</span>

Denise Austin mentioned her greatest message for girls is that “it is by no means too late.” Photograph by John Parra/Getty Photos for Sports activities Illustrated Swimsuit

“You possibly can all the time enhance your well being,” she defined. “It’s all about vitality degree. I train for well being advantages but additionally to have the vitality to take pleasure in my life. I’m a real believer that 10 minutes a day will allow you to get began. Stroll for 10 minutes. For those who might try this each day, you would enhance your spirit and your well being.”

“I do know that train is likely one of the greatest preventative medicines, so in the event you might simply give your self 10 minutes, it would make such a distinction,” she continued. “You’ll be able to assist your thoughts and your physique. And when you try this, you possibly can construct your self as much as half-hour. And there are all types of workouts on the market. I love to do leg workouts within the kitchen. I do pushups in opposition to the countertop as I look forward to my espresso to brew. Daily, I consider methods I can stretch and transfer extra. If there’s one message I can provide is that it’s by no means too late.”