Health Star Denise Austin, 65, Walks ‘Sports activities Illustrated’ Runway

  • Denise Austin, 65, not too long ago strutted the Sports activities Illustrated Swimsuit runway throughout Miami Swim Week along with her daughter, Katie Austin, 20.
  • Denise revealed in a current interview that her “mission in life” is to make different girls really feel good.
  • “I need to encourage girls of all ages to maintain going—it’s value it. Being this age is so enjoyable.”

Denise Austin made a reputation for herself within the ’90s because of her iconic health movies. Now, some 30-odd years later, she’s proving she’s simply as match as ever, strutting down the Sports activities Illustrated Swimsuit runway along with her 20-year-old daughter Katie Austin.

Through the heartwarming mother-daughter second, the pair have been all smiles whereas exhibiting off their insanely-toned abs (and arms, and legs) in neutral-toned string bikinis. Denise flooded her Instagram with images and movies following her strut down the runway, expressing how a lot she loved and appreciated the expertise.

Considered one of her posts included an lovable (and beautiful!) video of her and her mini-me, Katie, holding fingers whereas strolling and dancing down the runway.

“A ONCE IN A LIFETIME MOMENT!!,” Denise captioned her put up. “With my daughter @katieaustin strolling within the @si_swimsuit runway present!! Me at 65 in a bikini… with my little lady!!!!!! Pure pleasure!! Thanks Sports activities Illustrated Swimsuit and @mj_day for having me!”

The 65-year-old as soon as informed Prevention that one among her high ideas for menopause was staying energetic, explaining that “each day a exercise is like placing cash in a checking account towards your longevity.” She believes within the energy of having fun with life at each stage, together with menopause. “Being comfortable is a selection,” she mentioned. “And it’s as much as you.”

Denise continues to debate how she places health first and presents insights as to how others can do the identical. “I need to encourage girls of all ages to maintain going—it’s value it. Being this age is so enjoyable,” Denise mentioned in a current interview with Newbeauty. “You get to do what you need to do and you are feeling good. And staying wholesome with an excellent angle is really what saved me going all these years.”

So far as the health way of life, I all the time knew I wished to assist individuals really feel higher about themselves,” Denise continued. “My health is type of a platform to make girls be ok with themselves. I really feel like I can provide some good power to girls to make them really feel higher about themselves as a result of that’s actually my mission in life.”

The health icon additionally shared that she’s a job mannequin to her two daughters, Kelly and Katie, who each have taken after her in numerous methods. Whereas Katie emulates her mom’s love for health, Kelly is keen about mindfulness and meditation. “I really feel like I’ve impressed them to dwell more healthy life and assist different girls really feel good,” Austin mentioned.

Now, Denise is creating new objectives for herself: “My focus now’s serving to girls over 50. We’re actually not checked out and we want extra assist,” she defined. “I really feel like I’ve a platform now to assist girls on this age group. I’ve {a magazine} referred to as Match Over 50, and with my web site and social media I really need girls to appreciate that there’s a lot enjoyable in being our age.”

Denise has lengthy been vocal in regards to the advantages of strolling. She even shared with Prevention how strolling “turned such an intimate half” of her life. (She designed our Final 6-Week Strolling Information From Denise Austin, too!).

“Reaching that step purpose or realizing that I accomplished a stroll nearly each day provides me such a way of accomplishment and conjures up me to seek out different issues in my life that give me the identical emotions of self-success and self-worth,” Austin informed us. “A stroll: It’s so small, however does a lot. What do you say—will you be part of me?”

Whether or not the health icon is strolling her strategy to higher well being or strolling down the runway, she continues to encourage everybody round her. We love that Austin helps girls over 50 dwell their greatest lives, and we will’t wait to see the place her health profession takes her subsequent.