Health Star Denise Austin, 65, Walks ‘Sports activities Illustrated’ Runway

  • Denise Austin, 65, just lately strutted the Sports activities Illustrated Swimsuit runway throughout Miami Swim Week along with her daughter, Katie Austin, 20.
  • Denise revealed in a latest interview that her “mission in life” is to make different ladies really feel good.
  • “I wish to encourage ladies of all ages to maintain going—it’s value it. Being this age is so enjoyable.”

Denise Austin made a reputation for herself within the ’90s due to her iconic health movies. Now, some 30-odd years later, she’s proving she’s simply as match as ever, strutting down the Sports activities Illustrated Swimsuit runway along with her 20-year-old daughter Katie Austin.

Through the heartwarming mother-daughter second, the pair had been all smiles whereas displaying off their insanely-toned abs (and arms, and legs) in neutral-toned string bikinis. Denise flooded her Instagram with images and movies following her strut down the runway, expressing how a lot she loved and appreciated the expertise.

One in all her posts included an lovely (and beautiful!) video of her and her mini-me, Katie, holding palms whereas strolling and dancing down the runway.

“A ONCE IN A LIFETIME MOMENT!!,” Denise captioned her publish. “With my daughter @katieaustin strolling within the @si_swimsuit runway present!! Me at 65 in a bikini… with my little lady!!!!!! Pure pleasure!! Thanks Sports activities Illustrated Swimsuit and @mj_day for having me!”

The 65-year-old as soon as advised Prevention that certainly one of her high ideas for menopause was staying energetic, explaining that “day by day a exercise is like placing cash in a checking account towards your longevity.” She believes within the energy of having fun with life at each stage, together with menopause. “Being blissful is a alternative,” she mentioned. “And it’s as much as you.”

Denise continues to debate how she places health first and gives insights as to how others can do the identical. “I wish to encourage ladies of all ages to maintain going—it’s value it. Being this age is so enjoyable,” Denise mentioned in a latest interview with Newbeauty. “You get to do what you wish to do and you’re feeling good. And staying wholesome with a very good angle is actually what stored me going all these years.”

So far as the health way of life, I at all times knew I wished to assist folks really feel higher about themselves,” Denise continued. “My health is sort of a platform to make ladies be ok with themselves. I really feel like I can provide some good power to ladies to make them really feel higher about themselves as a result of that’s actually my mission in life.”

The health icon additionally shared that she’s a task mannequin to her two daughters, Kelly and Katie, who each have taken after her in numerous methods. Whereas Katie emulates her mom’s love for health, Kelly is captivated with mindfulness and meditation. “I really feel like I’ve impressed them to reside more healthy existence and assist different ladies really feel good,” Austin mentioned.

Now, Denise is creating new targets for herself: “My focus now could be serving to ladies over 50. We’re actually not checked out and we’d like extra help,” she defined. “I really feel like I’ve a platform now to assist ladies on this age group. I’ve {a magazine} referred to as Match Over 50, and with my web site and social media I actually need ladies to appreciate that there’s a lot enjoyable in being our age.”

Denise has lengthy been vocal concerning the advantages of strolling. She even shared with Prevention how strolling “turned such an intimate half” of her life. (She designed our Final 6-Week Strolling Information From Denise Austin, too!).

“Reaching that step purpose or realizing that I accomplished a stroll nearly day by day provides me such a way of accomplishment and evokes me to search out different issues in my life that give me the identical emotions of self-success and self-worth,” Austin advised us. “A stroll: It’s so small, however does a lot. What do you say—will you be a part of me?”

Whether or not the health icon is strolling her technique to higher well being or strolling down the runway, she continues to encourage everybody round her. We love that Austin helps ladies over 50 reside their finest lives, and we will’t wait to see the place her health profession takes her subsequent.