When you’re one of many over 500,000 individuals who comply with Ella Halikas on Instagram or TikTok, you already know that the 25-year-old is rather more than her modeling portfolio. And that is saying one thing, contemplating entrance and middle on that portfolio is none apart from the Sports activities Illustrated Swimsuit Concern, during which Halikas appeared (in really beautiful vogue) in 2021. As one of many finalists of the SI Swim Search open casting name, Halikas stated her motivation for making use of to and showing within the journal was to “encourage everybody and anybody that is watching this to actually love the pores and skin they’re in.” However “I do know it isn’t simple,” she added in a Sports activities Illustrated video final yr. “It is a arduous journey. It took me many, a few years. You might be worthy and you might be lovely simply the best way you might be.”
As a curve mannequin and a fierce advocate for physique positivity, certainly one of Halikas’s messages is that health is for everybody and that figuring out is about a lot greater than weight reduction or aesthetic targets. Halikas tells POPSUGAR that, for her, exercises are primarily for bettering her psychological well being and boosting confidence. “I really feel stronger and more healthy general after I’m targeted on my health,” she says. “I change into much less anxious after I’m staying extra energetic.”
Halikas’s routine is all about consistency. She does energy and conditioning twice every week with a private coach, together with two Pilates lessons every week from Solidcore and some walks blended in. Blasting out HIIT circuits along with her coach makes her really feel “empowered,” she says, “like I am getting stronger each time.” With each exercise she does, “I do know I am taking the required steps in the direction of turning into the very best model of myself.”
Her social feeds present Halikas nailing intense and efficient strengthening strikes like deadlifts, barbell squats, lunges, and bicep curls. By posting her exercises, the mannequin hopes to encourage different folks to train and get wholesome, however not essentially to try for a sure physique kind or look. “I really like to point out others that well being and health look completely different on each physique and you can by no means simply take a look at somebody and know their well being and train ranges,” Halikas explains.
“Simply go for it” is Halikas’s recommendation to individuals who could be nervous to begin a health journey or really feel intimidated strolling right into a fitness center. “I do know it is simpler stated than accomplished,” she provides, “however belief me, nobody is targeted on you whenever you’re figuring out.” (Severely. They’re all too targeted on their very own exercises, we promise.) Begin your health journey the place you’re feeling essentially the most comfy, Halikas provides, and it’s very OK if that is not on the fitness center. “Name a buddy to go for a protracted stroll with them as an alternative,” she suggests. “You simply wish to get your physique shifting.”
Many people have a really inflexible thought of what figuring out seems like, however Halikas factors out that there are such a lot of various kinds of exercises to strive. Yoga, working, Pilates, barre, swimming, weightlifting, mountaineering, dancing, biking, sports activities . . . the checklist goes on (and on, and on). With so many choices, “you must by no means really feel just like the business is not open to you or that figuring out is not for you,” Halikas says. “There’s room for us all to prioritize our well being and health.”