For those who’re one of many over 500,000 individuals who comply with Ella Halikas on Instagram or TikTok, you already know that the 25-year-old is way more than her modeling portfolio. And that is saying one thing, contemplating entrance and middle on that portfolio is none apart from the Sports activities Illustrated Swimsuit Situation, wherein Halikas appeared (in actually gorgeous style) in 2021. As one of many finalists of the SI Swim Search open casting name, Halikas mentioned her motivation for making use of to and showing within the journal was to “encourage everybody and anybody that is watching this to really love the pores and skin they’re in.” However “I do know it is not simple,” she added in a Sports activities Illustrated video final yr. “It is a exhausting journey. It took me many, a few years. You might be worthy and you might be stunning simply the way in which you might be.”
As a curve mannequin and a fierce advocate for physique positivity, considered one of Halikas’s messages is that health is for everybody and that understanding is about a lot greater than weight reduction or aesthetic objectives. Halikas tells POPSUGAR that, for her, exercises are primarily for enhancing her psychological well being and boosting confidence. “I really feel stronger and more healthy general once I’m centered on my health,” she says. “I grow to be much less anxious once I’m staying extra lively.”
Halikas’s routine is all about consistency. She does power and conditioning twice every week with a private coach, together with two Pilates courses every week from Solidcore and some walks blended in. Blasting out HIIT circuits together with her coach makes her really feel “empowered,” she says, “like I am getting stronger each time.” With each exercise she does, “I do know I am taking the mandatory steps in the direction of turning into one of the best model of myself.”
Her social feeds present Halikas nailing intense and efficient strengthening strikes like deadlifts, barbell squats, lunges, and bicep curls. By posting her exercises, the mannequin hopes to encourage different folks to train and get wholesome, however not essentially to try for a sure physique kind or look. “I like to indicate others that well being and health look totally different on each physique and which you could by no means simply have a look at somebody and know their well being and train ranges,” Halikas explains.
“Simply go for it” is Halikas’s recommendation to individuals who may be nervous to start out a health journey or really feel intimidated strolling right into a gymnasium. “I do know it is simpler mentioned than carried out,” she provides, “however belief me, nobody is concentrated on you once you’re understanding.” (Critically. They’re all too centered on their very own exercises, we promise.) Begin your health journey the place you are feeling essentially the most comfy, Halikas provides, and it’s very OK if that is not on the gymnasium. “Name a pal to go for an extended stroll with them as a substitute,” she suggests. “You simply need to get your physique transferring.”
Many people have a really inflexible thought of what understanding seems to be like, however Halikas factors out that there are such a lot of several types of exercises to strive. Yoga, operating, Pilates, barre, swimming, weightlifting, climbing, dancing, biking, sports activities . . . the checklist goes on (and on, and on). With so many choices, “it is best to by no means really feel just like the business is not open to you or that understanding is not for you,” Halikas says. “There’s room for us all to prioritize our well being and health.”