Sydney Cummings is making health free and accessible to everybody

After an unthinkable tragedy, this private coach is making health accessible to all. 

Sydney Cummings is a Nationwide Academy of Sports activities Medication (NASM) licensed private coach and health vitamin specialist. When Cummings skilled a profound loss, it modified her way of living. Now she and her fiancé Dustin Houdyshell have co-founded Royal Change — a digital health firm that provides free high-quality exercises with no adverts to individuals all around the world. 

“Royal Change truly fashioned into the digital media firm that it’s after the passing of my youthful brother, Zac,” Cummings tells In The Know. “He was 24 years outdated. He simply had a daughter, simply bought married and bought in an ATV accident [after] which he handed away when he was about three weeks post-accident.” 

On the time, Cummings was a private coach whereas Houdyshell labored as a contract photographer and accountant. Neither of them felt fulfilled at their jobs and Zac’s demise emphasised how brief life is. 

“My brother evokes me each day to proceed to suppose larger and degree up and scale the service that I’m offering to individuals all around the world who, with out this enterprise, I might have by no means had the prospect to fulfill or encourage,” Cummings says. 

Simply when the couple launched their YouTube channel in 2018, they confronted one other horrible setback. A gaggle of 4 males attacked Cummings and Houdyshell as they have been leaving their dwelling. Cummings was shot within the foot. She couldn’t put any weight on her foot for 3 and a half months. 

“By no means having skilled any sort of harm as a Division I athlete, as a lifelong athlete, this actually gave me a complete totally different perspective on power and restoration,” she says.

The athlete put herself within the footwear of people that have been in restoration or complete newcomers to train. She promised herself that so long as she may stroll once more, she would present up “in one of the best ways doable for my exercise.” 

“I form of dedicated to exhibiting that to my YouTube viewers it doesn’t matter what. Regardless of how weak I felt, or how off-balance I felt,” Cummings remembers. “In my head, I simply stored considering there’s somebody on the market who wants this to be one thing that they see. And somebody wants to have the ability to imagine in the potential for their comeback.” 

So far as maintaining a health routine with out burning out, Cummings’ recommendation is straightforward. 

“You don’t have to alter your complete life tonight and get up tomorrow as a brand new particular person,” she says. “You simply have to determine one behavior that’s actually helpful for you and maintain that behavior going.” 

When you’ve fashioned the wholesome behavior, she says to attempt what she calls “behavior stacking.” 

“The place perhaps tomorrow you begin waking up and ingesting water, and you actually crush that for per week,” Cummings explains. “Then after that, perhaps the subsequent week you get up and drink that water, nonetheless maintaining that going, but additionally add in a stretch.” 

Discovering a supportive group can be essential. Nevertheless, it may be troublesome since not everyone seems to be all the time on board with altering their life-style. 

“Attain out to the one or two those who you realize do that already in your life, and inform them about your targets. Inform them what you’re going to begin doing and simply have that particular person there,” Cummmings advises. 

The assist could be offline or on-line so long as it makes you’re feeling much less alone in your journey. Her final piece of recommendation is to reward your self on your arduous work. 

“Do issues that maintain you moving into a optimistic course. Maintain you transferring ahead towards your aim,” she says. “So perhaps it’s one thing like a brand new pair of socks that basically really feel nice if you work out. Or it’s a brand new water bottle or some sort of recent health attire that retains you excited to be lively.”

Ultimately, committing to health is simply one other means of prioritizing your self. 

“All of us have totally different targets,” Cummings says. “However on the finish of the day, the widespread denominator must be that we dedicate ourselves, and we resolve to maintain the promise lengthy after the temper is gone.” 

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