Physical Therapists Debunk 14 More Myths About Fitness

Following is a transcript of the video.

Stacie Morris: “Working out tones your muscles.” [laughs] I can’t even say that with a straight face.

Wesley Wang: “The best way to burn fat is on an empty stomach.” Yeah, go ahead and crinkle that up and throw that one away as well.

Morris: “Running will destroy your knees.” Even though I hate running personally, it will not destroy your knees.

My name is Dr. Stacie Morris. I am the owner of The Physio Fix, which is in Phoenix, Arizona. I have been practicing physical therapy for six years now, and my

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Coppermine to open boutique fitness studio at The Shops at Kenilworth in Towson

Local sports chain Coppermine Fieldhouse is opening a boutique fitness studio at The Shops at Kenilworth in Towson early next year.The Mine will stretch 22,000 square feet and offer fitness programs like yoga, cycling, barre, personal training, physical therapy and infrared saunas. The membership-only facility will also have a juice and snack bar and a kids club.The studio will be located in the former Stebbins Anderson space on the ground level of the retail center. Stebbins announced in 2019 it would close for good, blaming e-commerce for its demise.Read the full story from our media partners in the Baltimore Business

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Innovative Medical Fitness Program Featured in The International Journal of Sports and Exercise Medicine

Lombard, IL, June 08, 2021 –(– Power Wellness is proud to announce that the International Journal of Sports Medicine has published “Medically Integrated Fitness Program Review to Improve Health and Functional Outcomes,” a retrospective investigation into the effectiveness of prescriptive exercise.

Outcomes data from close to 8,000 adult participants over two years revealed marked decreases in risk factors associated with chronic conditions, including BMI, body fat, and blood pressure, coupled with improvements in self-reported composite scores. “Our research demonstrates the positive impact of structured exercise programs on patients with chronic disease. If we are ever going to improve quality of

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Log fitness, win prizes during Nuvance Health’s Get Fit Challenge

Log fitness, win prizes during Nuvance Health’s Get Fit Challenge

June 4, 2021 — Log fitness activities, compete for leaderboard status and enter prize raffles when Nuvance Health’s Get Fit Challenge returns from June 6 to July 18.

For doing at least 30 minutes of exercise a few times per week, Get Fit participants in the mid-Hudson Valley and Western Connecticut are entered to win an Apple Watch, sporting goods and workout apparel.

“During the six-week challenge, we want to help those in our communities feel motivated to achieve their physical fitness goals, because we know how important exercise is

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Watch: Fitness coach holds static wall sit position for 2 minutes, 8.24 seconds

June 8 (UPI) — A fitness coach living in Dubai broke a Guinness World Record by holding a static wall sit position, also known as Samson’s chair, for 2 minutes and 8.24 seconds.

Dareen Barbar, a Lebanon native living in Dubai, took on the static wall sit world record to commemorate the anniversary of when her left leg was amputated above the knee when she was a teenager.

“Breaking the record on 4th of June means a lot to me because in this month in 1993 I lost my leg and here I am in the same month 28 years

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Country star Carrie Underwood surprises fans, fitness instructors at new Dick’s House of Sport in Knoxville

KNOXVILLE, Tenn. (WATE) — Country music superstar and fitness brand founder Carrie Underwood surprised a group of fans and fitness instructors at the newly-opened Dick’s House of Sport at West Town Mall this weekend.

Carrie Underwood, country star and founder of CALIA, surprised fans and fitness instructors at the new Knoxville Dick’s House of Sport at West Town Mall, guiding attendees through a workout with her personal trainer. (Photo Credit: Cameron Premo)

Underwood, who is a top-selling country music singer, songwriter, author, record producer and American Idol winner, is also the

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